Tomato Treat - 2 Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups cooked small shell pasta
1/4 lb creamy goat cheese
2 tbsp extra virgin olive oil
2 tbsp grated parmesan cheese
2 cloves garlic , smashed
corasly ground black pepper, to taste
1 dash salt , to taste
4 green onions, sliced
2 large fresh from the field tomatoes , chopped chunky
2 tbsp fresh basil, chopped

Directions:

Cook pasta according to package instructions.
In a large bowl, stir creamy goat cheese with olive oil.
Add parmesan cheese, garlic, black pepper and salt.
Stir in green onions, tomato chunks and basil.
Toss thoroughly with hot drained pasta shells, adding more olive oil if required.
Serve hot or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.06 Kcal (1528 kJ)
Calories from fat	175.86 Kcal
		% Daily Value*
Total Fat	19.54g	30%
Cholesterol	71mg	24%
Sodium	184.41mg	8%
Potassium	74.21mg	2%
Total Carbs	31.5g	10%
Sugars	1.21g	5%
Dietary Fiber	0.3g	1%
Protein	15.9g	32%
Vitamin C	2.3mg	4%
Iron	2mg	11%
Calcium	299.8mg	30%

Amount Per 100 g
Calories	212.9 Kcal (891 kJ)
Calories from fat	102.56 Kcal
		% Daily Value*
Total Fat	11.4g	30%
Cholesterol	41.41mg	24%
Sodium	107.55mg	8%
Potassium	43.28mg	2%
Total Carbs	18.37g	10%
Sugars	0.7g	5%
Dietary Fiber	0.17g	1%
Protein	9.27g	32%
Vitamin C	1.3mg	4%
Iron	1.1mg	11%
Calcium	174.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Tomato Soup With Croutons

Tomatoes, stemmed and quartered and 11 more..
Roasted Tomato Soup With Croutons

Tomatoes (about 4 lb, stemmed and quartered ) and 11 more..
Roasted Tomato Soup

Tomatoes, stemmed and quartered and 12 more..
Italian Herb Salad Dressing

Olive oil, Red wine vinegar, Grated parmesan cheese and 7 more..
Mushroom Strudel

Shiitake mushroom, cleaned and sliced (woody stems remove... and 14 more..
Bread gnocchi

Bread, thick slices (french or italian , stale bread work... and 8 more..
Pasta Shells and Peppers

Shell pasta, Green peppers, cut into 1-inch chunks, Butter and 6 more..
Pasta and Potatoes With Pesto

Fresh basil leaves, Pine nuts, Virgin olive oil and 7 more..
Easy Tomato Pasta Soup

Favorite pasta or tomato sauce and 11 more..
Marinated Goat Cheese With Garlic, Basil and Orange Zest

Soft fresh goat cheese, chilled, Extra virgin olive oil and 6 more..

Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Tomato Treat - 1

Field fresh tomatoes, Sugar, Coarsely ground salt and 5 more..
Tomato Treat - 3

Pita bread (6 inch) or 1 flat bread (6 inch) or 1 english... and 6 more..
Tomato Salad
Tomatoes Provencale
Tomato Basil & Feta Salad

Tomatoes, diced, Red onion, finely chopped and 5 more..
Tomato and Garbanzo Salad

Garbanzo beans, drained well, Balsamic vinegar and 8 more..
Tomato Sandwich from Italy

Fresh garden tomatoes, Fresh garlic, Fresh basil and 4 more..
Tomato Salad With Goat Cheese
Tomato & Mozzarella Pasta Salad

Red wine vinegar, Olive oil, Fresh basil (chopped ) and 7 more..
Tomato, Prawn and Spinach Salad (Low Gi)

Baby spinach (a handful), Cooked peeled prawns (shrimps) and 8 more..