Directions:
- Blend the bananas in a food processor with the lemon juice and sweetner if using.
- Transfer the banana mixture to a mixing bowl and fold in the fromage frais.
- Divide the mixture between 4 ramekin or sundae dishes. sprinkle over the grated chocolate and chill the fools in the fridge until firm.
- I usually let these chill for around 30mins but you could leave them as long as you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.78 Kcal (527 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 2.17mg | 0% | |
| Potassium | 293.1mg | 6% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.86 Kcal (376 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 1.55mg | 0% | |
| Potassium | 209.41mg | 6% | |
| Total Carbs | 17.38g | 8% | |
| Sugars | 8.52g | 48% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 2.91g | 8% | |
| Vitamin C | 9.9mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bananas in Chocolate Mud
Bananas, peeled, Butter, melted, Brandy, Brown sugar and 7 more.. -
Banana Coconut Fitness Booster
Bananas, peeled and sliced, Lemon , juice of, Orange juice and 4 more.. -
Caramelized Banana Sundaes
Firm bananas (green tipped works best.), Lemon , juice of and 9 more.. -
Banana for Dessert
Bananas, Lemon , juice of and grated rind, Sugar, Water and 3 more.. -
Fruit Slush
Ripe bananas, mashed, Lemons , juice of and 4 more.. -
Banana Jam
Bananas, mashed, Lemons, Sugar, Water, Ginger, peeled -
Banana Berry Ice Cream
Ripe bananas, Lemons , juice of, Oranges , juice of and 4 more.. -
Banana Loaves In The Vita Mix Machine
Bananas, very ripe, Lemon, peeled or 1 tsp lemon juice and 8 more.. -
Brainless Banana Pancakes
Flour, Baking powder, Banana, mashed, Soymilk and 2 more.. -
Kiwi Pineapple Smoothie (Non-Dairy)
Unsweetened pineapple chunks, Kiwi fruits, peeled and 5 more.. -
Breakfast Smoothie
Low-fat milk, Orange juice, Bananas, frozen and 2 more.. -
Bisquick Banana Pancakes (Chocolate Chips?!)
Bisquick baking mix, Mashed bananas, Skim milk and 2 more..
Also Try
-
Frozen Yogurt Sundae with Bananas and Chocolate Sauce
Granulated sugar, Unsweetened cocoa powder and 3 more.. -
Chocolate, Banana and Peanut Butter Parfait
Plain yogurt, Peanut butter, Powdered sugar and 3 more.. -
Chocolate Shortcakes with Bananas and Caramel
All-purpose flour (about 6 3/4 oz), Sugar and 13 more.. -
-
Bananas With Chocolate Sauce
Chocolate, Golden syrup, Cream, Chopped nuts, Butter, Milk and 1 more.. -
-
-
-
Banana White Chocolate Cake With Icing - Absolutely Decadent
Butter (room temperature ), Sugar, Eggs, Vanilla and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
