Banana Jam Recipe

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Ingredients:

Serving

8 bananas, mashed
3 medium lemons
2 cups sugar
3 cups water
1 piece ginger, peeled
3 cloves

Directions:

Make a simple syrup by boiling sugar and water for ten minutes in a 4 quart saucepan, or larger pan.
Zest the lemons and juice them while the syrup is boiling.
Mix lemon zest, juice, bananas, ginger and cloves in a medium bowl.
Stir banana mixture into simple syrup, and simmer 30-45 minutes.
The jam will be a pale yellow mush, no need to test for jelling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.08 Kcal (319 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.34mg	0%
Potassium	151.4mg	3%
Total Carbs	19.72g	7%
Sugars	14.74g	59%
Dietary Fiber	1.4g	6%
Protein	0.47g	1%
Vitamin C	7.4mg	12%
Iron	0.1mg	0%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	88.16 Kcal (369 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.56mg	0%
Potassium	175.43mg	3%
Total Carbs	22.85g	7%
Sugars	17.08g	59%
Dietary Fiber	1.62g	6%
Protein	0.54g	1%
Vitamin C	8.6mg	12%
Iron	0.1mg	0%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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