Directions:
- Preheat oven to 350*. chop pecans and bananas using hand chopper.zest lemon to measure 1 tsp zest - juice lemon to measure 1 tbls juice.
- Combine banana, lemon zest, juice, cinnamon, and ice cream topping in batter bowl, mix well.
- Pour mixture into small butter casserole dish.
- Sprinkle pecans over caramel mixture.
- Bake 10-12 minutes or bubbly on top.
- Serve this dip with butter cookies or apple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 2.09mg | 0% | |
| Potassium | 92.01mg | 2% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.22 Kcal (759 kJ) | ||
| Calories from fat | 121.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 4.86mg | 0% | |
| Potassium | 213.6mg | 2% | |
| Total Carbs | 16.07g | 2% | |
| Sugars | 9.52g | 16% | |
| Dietary Fiber | 3.61g | 6% | |
| Protein | 2.15g | 2% | |
| Vitamin C | 8.9mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 32.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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