Directions:
- Preheat oven to 350 degrees F.
- Cook corn until tender and drain; set aside.
- In large heavy skillet, heat 2 tablespoons olive oil over MED-HI heat.
- Add meat and brown; add onions and peppers and cook until softened, but not browned.Drain, if needed.
- Reduce heat to MED and add taco seasoning; mix well.
- Stir in refried beans, rice, and sour cream; cook for about 10 minutes to heat through.
- Remove from heat.
- To assemble: Spoon about 1/2 cup meat mixture into bottom of well-greased casserole; spread.
- Spoon about 1 tablespoons of meat mixture into tortilla on one side; add spoonful of corn; and roll up.
- Place seam side down in casserole.
- Repeat with all tortillas; reserving about 1/2 cup meat sauce.
- If some corn is left-over, spread down one side of casserole, slightly covering about 1/2inch of one end of tortillas, spread remaining meat sauce down in a row beside the corn; next, add the salsa row; and then, the shredded cheese row.
- Cover with foil and bake for about 30-40 minutes or until bubbly.
- Remove foil; return to oven for 10 minutes to slight brown cheese.
- Serve on chopped onions, tomatoes and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.3 Kcal (3058 kJ) | ||
| Calories from fat | 290.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.26g | 50% | |
|---|---|---|---|
| Cholesterol | 171.99mg | 57% | |
| Sodium | 1208.47mg | 50% | |
| Potassium | 1019.52mg | 22% | |
| Total Carbs | 57.22g | 19% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 53.56g | 107% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 10.2mg | 57% | |
| Calcium | 342.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 155.79 Kcal (652 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 50% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 57% | |
| Sodium | 257.79mg | 50% | |
| Potassium | 217.49mg | 22% | |
| Total Carbs | 12.21g | 19% | |
| Sugars | 1.95g | 37% | |
| Dietary Fiber | 0.99g | 19% | |
| Protein | 11.42g | 107% | |
| Vitamin C | 3.2mg | 25% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 2.2mg | 57% | |
| Calcium | 73mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wet Burrito Casserole
Sour cream, Cream of mushroom soup, Lean ground beef and 9 more.. -
Darn Good Chili
Lean ground beef, Chopped onion, Red bell pepper, chopped and 8 more.. -
Easy Meaty 7-Layer Taco Dip
Ground beef, Onion, diced, Garlic cloves, diced and 7 more.. -
Tex-Mex Bake
Lean ground beef, Chopped onion, Chopped green bell pepper and 8 more.. -
Grilled Burritos
Lean ground beef and 12 more.. -
Supper Nachos
Lean ground beef, Onion, chopped, Seasoning salt and 12 more.. -
Layered Mexican Tortilla Pie
Lean ground beef, Chopped onion, Chopped fresh garlic and 10 more.. -
Taco Pie
Lean ground beef, Onion, diced, Bell pepper, diced and 9 more.. -
Mexican Pasta Casserole
Lean ground beef, Onion, chopped and 8 more.. -
Hearty Taco Soup
Lean ground beef or 1 lb ground turkey, Onion, chopped and 8 more.. -
Ww Taco Soup
Lean ground beef, Onion, chopped and 7 more.. -
Taco Stew
Lean ground beef, Onion, chopped, Bell pepper, chopped and 18 more.. -
Mexican Manicotti
Lean ground beef, Onion, chopped, Water and 7 more.. -
Beefy Tortilla Casserole
Lean ground beef, Onion, Green pepper, Taco seasoning and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
