Directions:
- Add 1 Tablespoon oil to a large pan and sauté the dry rice for 2 minutes over medium high flame then add the chopped onion, sweet pepper and cilantro and sauté another 2 minutes. Add water or chicken broth, bring to a boil, cover and reduce heat to simmer until rice is tender (20-35 minutes). This is also the recipe for Tico rice used in favorites like tamales and Gallo Pinto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.56 Kcal (1543 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 938.42mg | 39% | |
| Potassium | 273.19mg | 6% | |
| Total Carbs | 78.88g | 26% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 3.9mg | 22% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Sodium | 313.68mg | 39% | |
| Potassium | 91.32mg | 6% | |
| Total Carbs | 26.37g | 26% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 2.37g | 14% | |
| Vitamin C | 8.6mg | 43% | |
| Iron | 1.3mg | 22% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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