Creamy Ham & Corn Soup Recipe

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Creamy Ham & Corn Soup
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Ingredients:

Directions:

  1. Combine the broth, corn, cream, onion and red pepper in a large saucepan. Bring to a boil. Combine the flour, water, salt and pepper until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in ham.
  2. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Garnish servings with dill if desired. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.57 Kcal (1284 kJ)
Calories from fat 116.45 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 37.13mg 12%
Sodium 635.39mg 26%
Potassium 170.32mg 4%
Total Carbs 26.24g 9%
Sugars 6.67g 27%
Dietary Fiber 0.99g 4%
Protein 6.88g 14%
Vitamin C 11.1mg 19%
Iron 1.4mg 8%
Calcium 79mg 8%
Amount Per 100 g
Calories 168.05 Kcal (704 kJ)
Calories from fat 63.84 Kcal
% Daily Value*
Total Fat 7.09g 20%
Cholesterol 20.35mg 12%
Sodium 348.31mg 26%
Potassium 93.37mg 4%
Total Carbs 14.39g 9%
Sugars 3.66g 27%
Dietary Fiber 0.54g 4%
Protein 3.77g 14%
Vitamin C 6.1mg 19%
Iron 0.7mg 8%
Calcium 43.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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