Directions:
- Place the millet flour in a medium-sized bowl and dampen it slightly with the water. Form small lentil-sized balls from the dampened flour by rubbing them around in your hands. Think kindergarten and making beads. (You may need more or less water depending on the texture of your millet flour, so add the water gradually.) When the balls are made, place them in the top part of a couscoussière or a steamer and steam until they are cooked through, about 20 minutes. When ready, remove and allow the tiakri to cool to room temperature. While the milled balls are cooling, add the sugars to the buttermilk and stir well to make sure that it is well mixed. When the milled balls have cooled, place them in a serving bowl, pour the sweetened buttermilk over them, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.17 Kcal (1814 kJ) | ||
| Calories from fat | 89.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 9% | |
| Sodium | 203.1mg | 8% | |
| Potassium | 447.76mg | 10% | |
| Total Carbs | 69.55g | 23% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 155.62 Kcal (652 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 15% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 9% | |
| Sodium | 72.96mg | 8% | |
| Potassium | 160.86mg | 10% | |
| Total Carbs | 24.99g | 23% | |
| Sugars | 4.11g | 46% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 5.17g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 17% | |
| Calcium | 86.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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