Thyme and Mustard Carrots Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

450 g carrots, peeled and cut into 6mm slices
25 g butter
150 ml chicken stock
75 ml white wine
1 tbsp chopped fresh thyme
1 tsp grainy mustard
salt & freshly ground black pepper

Directions:

Melt the butter in a pan over moderate heat.
Add the carrots and stir to mix well.
Add the wine and stock and bring to the boil.
Reduce the heat to a simmer then add the mustard thyme and a pinch of salt.
Cover and cook for 20 minutes; if there is any liquid left after cooking, remove the lid and continue until it has reduced to a sticky glaze.
Remove from the heat and season with black pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.23 Kcal (353 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	9.72mg	3%
Sodium	89.13mg	4%
Potassium	278.88mg	6%
Total Carbs	9.48g	3%
Sugars	4.71g	19%
Dietary Fiber	2.36g	9%
Protein	1.63g	3%
Vitamin C	5.2mg	9%
Vitamin A	0.8mg	26%
Iron	0.2mg	1%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	70.77 Kcal (296 kJ)
Calories from fat	28.34 Kcal
		% Daily Value*
Total Fat	3.15g	6%
Cholesterol	8.17mg	3%
Sodium	74.89mg	4%
Potassium	234.34mg	6%
Total Carbs	7.97g	3%
Sugars	3.96g	19%
Dietary Fiber	1.98g	9%
Protein	1.37g	3%
Vitamin C	4.4mg	9%
Vitamin A	0.7mg	26%
Iron	0.2mg	1%
Calcium	25.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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