Ingredients:
- pearl barley , 1/2 cup (3 1/2 oz/105 g)
- rice vinegar , 2 tbsp
- soy sauce , 2 tbsp
- golden brown sugar , 1 tbsp firmly packed
- sambal oelek or other pure chile paste, 1 tsp
- asian sesame oil , 1 tbsp
- pea shoots , about 1/4 lb (125 g)
Directions:
- Bring a large saucepan half full of salted water to a boil over high heat. Add the snap peas and peas and cook until tender-crisp, about 1 minute. Using a slotted spoon, transfer the vegetables to a colander and rinse under cold water. Set aside. Return the saucepan to a boil, add the barley and cook until tender, about 45 minutes. Drain and set aside.
- In a small bowl, whisk together the rice vinegar, soy sauce, 2 tbsp water, brown sugar, and sambal oelek until blended. In a large, heavy frying pan over high heat, warm the sesame oil. Add the green garlic, green onions, and lime leaves and stir-fry until the green onions are tender, about 30 seconds. Add the reserved snap peas, peas, and barley along with the pea shoots, and stir to coat. Pour in the soy sauce mixture and stir and toss until the peas and pea shoots are tender and the liquid is absorbed, about 4 minutes. Transfer to a warmed serving dish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.87 Kcal (288 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 505.35mg | 21% | |
| Potassium | 54.38mg | 1% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.46 Kcal (714 kJ) | ||
| Calories from fat | 78.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 5% | |
|---|---|---|---|
| Sodium | 1250.88mg | 21% | |
| Potassium | 134.62mg | 1% | |
| Total Carbs | 19.37g | 3% | |
| Sugars | 8.03g | 13% | |
| Dietary Fiber | 3.17g | 5% | |
| Protein | 4.92g | 4% | |
| Vitamin C | 11.2mg | 8% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.7mg | 10% | |
| Calcium | 32.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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