Peas with Baked Ricotta and Bread Crumbs Recipe

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Peas with Baked Ricotta and Bread Crumbs
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Ingredients:

Directions:

  1. Heat the oven to 375°F. Lightly oil a small baking dish; a round Spanish earthenware dish about 6 inches across is perfect for this amount.
  2. If your ricotta is wet and milky, drain it first by putting it in a colander and pressing out the excess liquid. Pack the ricotta into the dish, drizzle a little olive oil over the surface, and bake 20 minutes or until the cheese has begun to set and brown on top. Cover the surface with the bread crumbs and continue to bake until the bread crumbs are browned and crisp, another 10 minutes. (The amount of time it takes for ricotta cheese to bake until set can vary tremendously, so it may well take longer than the times given here, especially if it wasn't drained.)
  3. When the cheese is finished baking, heat the butter in a small skillet over medium heat. When the butter foams, add the shallots and sage and cook until softened, about 3 minutes. Add the peas, 1/2 cup water, and the lemon zest. Simmer until the peas are bright green and tender; the time will vary, but it should be 3 to 5 minutes. Whatever you do, don't let them turn gray. Season with salt and a little freshly ground pepper, not too much.
  4. Divide the ricotta between 2 plates. Spoon the peas over the cheese. Grate some Parmesan over all and enjoy while warm.
  5. With Pasta: Cook 1 cup or so pasta shells in boiling, salted water. Drain and toss them with the peas, cooked as above, and then with the ricotta. The peas nestle in the pasta, like little green pearls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.24 Kcal (1157 kJ)
Calories from fat 74.14 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 20.34mg 7%
Sodium 96.9mg 4%
Potassium 705.65mg 15%
Total Carbs 43.27g 14%
Sugars 16.97g 68%
Dietary Fiber 8.84g 35%
Protein 9.59g 19%
Vitamin C 41.2mg 69%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 113.86 Kcal (477 kJ)
Calories from fat 30.56 Kcal
% Daily Value*
Total Fat 3.4g 13%
Cholesterol 8.38mg 7%
Sodium 39.94mg 4%
Potassium 290.85mg 15%
Total Carbs 17.83g 14%
Sugars 6.99g 68%
Dietary Fiber 3.64g 35%
Protein 3.95g 19%
Vitamin C 17mg 69%
Iron 1.2mg 16%
Calcium 42.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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