Cottage Cheese Spread Recipe

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Cottage Cheese Spread
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Ingredients:

Directions:

  1. Mix all together in a serving bowl and chill! Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.3 Kcal (64 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 2.67mg 1%
Sodium 61.92mg 3%
Potassium 13.88mg 0%
Total Carbs 1.47g 0%
Sugars 0.84g 3%
Dietary Fiber 0.19g 1%
Protein 0.72g 1%
Vitamin C 0.8mg 1%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 80.54 Kcal (337 kJ)
Calories from fat 30.47 Kcal
% Daily Value*
Total Fat 3.39g 1%
Cholesterol 14.08mg 1%
Sodium 326.01mg 3%
Potassium 73.07mg 0%
Total Carbs 7.76g 0%
Sugars 4.43g 3%
Dietary Fiber 0.99g 1%
Protein 3.81g 1%
Vitamin C 4.1mg 1%
Calcium 29.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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