Directions:
- Combine fist set of ingredients, except for flour, in large heavy saucepan. Place over medium high heat and cook for 10 minutes, stirring often. Add flour and stir well to combine with vegetables. Add sauce ingredients and stir well. Bring to simmer, while stirring frequently. Let cook for 10 minutes after coming to a simmer.
- Place 10 ounces of filling in each of 12 individual baking dishes. Set aside and cool slightly. Divide dough into 12 pieces weighing 3 ounces each. Roll dough 1/8 thick to fit baking dishes. Place rolled dough over cooled filling, and crimp around edges to seal. Cut three small slits into the top to let steam escape while baking.
- Bake pies in a 375 degree oven for 45 minutes until crust is browned. Serve immediately, or cool then reheat in a 350 degree oven for 15-20 minutes until hot. While reheating, cover loosely with foil to prevent burning the crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.14 Kcal (3739 kJ) | ||
| Calories from fat | 384.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.67g | 66% | |
|---|---|---|---|
| Cholesterol | 183.63mg | 61% | |
| Sodium | 4797.29mg | 200% | |
| Potassium | 2246.03mg | 48% | |
| Total Carbs | 80.1g | 27% | |
| Sugars | 18.38g | 74% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 52.24g | 104% | |
| Vitamin C | 109.5mg | 183% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 31.9mg | 177% | |
| Calcium | 275.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 66% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 61% | |
| Sodium | 477.03mg | 200% | |
| Potassium | 223.34mg | 48% | |
| Total Carbs | 7.96g | 27% | |
| Sugars | 1.83g | 74% | |
| Dietary Fiber | 1.02g | 41% | |
| Protein | 5.19g | 104% | |
| Vitamin C | 10.9mg | 183% | |
| Vitamin A | 0.3mg | 87% | |
| Iron | 3.2mg | 177% | |
| Calcium | 27.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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