Calories in Usda Chicken roll, light meat

521Calories

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Nutrition Facts Usda Chicken roll, light meat

Amount Per 473.2 g
Calories 520.52 Kcal (2179 kJ)
Calories from fat 116.27 Kcal
% Daily Value*
Total Fat 12.92g 20%
Saturated Fat 2.93g 15%
Cholesterol 212.94mg 71%
Sodium 5011.19mg 209%
Potassium 2077.35mg 44%
Total Carbs 22.05g 7%
Sugars 2.7g 11%
Protein 78.74g 157%
Iron 1.9mg 11%
Calcium 75.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (521 calories) 473.2 g
  • Cal: 26 %
  • Fat: 19.9 %
  • Carb: 7.4 %
  • Prot: 157.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.9%)
  • Fat (22.5%)
  • Protein (60.7%)
Usda Chicken roll, light meat Good and Bad Points
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