Hearty Chicken-Vegetable Soup Recipe

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Hearty Chicken-Vegetable Soup
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Ingredients:

Directions:

  1. In a large soup pot, combine chicken, chicken broth, parsley, carrot, celery, onion, roasted garlic, and white pepper. Cook on low for 2 hours. Refrigerate overnight or until fat rises to the top and solidifies. Remove fat and discard. Strain broth, reserving chicken and discard solids. In a large soup pot, combine strained broth, diced tomatoes, tomato paste, Rotel, bay leaf, basil, oregano, salt, garlic, sherry and mushrooms. Simmer 45 minutes. Meanwhile, remove skin and bone from chicken and cut up into small pieces. Cook noodles in boiling, salted water until al dente. Drain and add to soup. Add drained and rinsed Veg-all and chicken. Cook 5 minutes longer. If soup is too thick, thin with water mixed with bouillon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.61 Kcal (945 kJ)
Calories from fat 6.1 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 5.8mg 2%
Sodium 359.27mg 15%
Potassium 150.34mg 3%
Total Carbs 17.85g 6%
Sugars 1.56g 6%
Dietary Fiber 1.34g 5%
Protein 3.08g 6%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 246.17 Kcal (1031 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 6.33mg 2%
Sodium 392mg 15%
Potassium 164.03mg 3%
Total Carbs 19.47g 6%
Sugars 1.7g 6%
Dietary Fiber 1.46g 5%
Protein 3.36g 6%
Vitamin C 5mg 8%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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