Three Ingredient Sloppy Joes Recipe

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Three Ingredient Sloppy Joes
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Ingredients
3
Count
Nutrition
222
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup ketchup

Directions:

  1. Brown and break up the beef in a large skillet. Add sauce to taste. Continue cooking until meat has no pink color.
  2. Drain grease, return meat to skillet, and then add the ketchup. Simmer for 15 minutes. Add a little water, if needed, till the mixture is moist but, not soupy.
  3. Serve on hamburger buns (or on bread as a sandwich). You can also sprinkle a little chopped raw onion over the top, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.02 Kcal (930 kJ)
Calories from fat 125.91 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 46.86mg 16%
Sodium 212.77mg 9%
Potassium 286.44mg 6%
Total Carbs 8.9g 3%
Sugars 1.37g 5%
Dietary Fiber 0.52g 2%
Protein 15.14g 30%
Vitamin C 4.1mg 7%
Iron 2.1mg 11%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 228.66 Kcal (957 kJ)
Calories from fat 129.68 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 48.26mg 16%
Sodium 219.14mg 9%
Potassium 295mg 6%
Total Carbs 9.17g 3%
Sugars 1.41g 5%
Dietary Fiber 0.54g 2%
Protein 15.59g 30%
Vitamin C 4.2mg 7%
Iron 2.1mg 11%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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