Three Cheese Green Salad Recipe

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Three Cheese Green Salad
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Ingredients:

Directions:

  1. Combine lettuce, Swiss cheese, feta cheese, Parmesan cheese and pecans in a large bowl. In a small bowl, whisk together oil, vinegar, Italian seasoning, and pepper. Add dressing to salad and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.56 Kcal (2845 kJ)
Calories from fat 565.86 Kcal
% Daily Value*
Total Fat 62.87g 97%
Cholesterol 52.08mg 17%
Sodium 565.57mg 24%
Potassium 347.95mg 7%
Total Carbs 13.4g 4%
Sugars 6.13g 25%
Dietary Fiber 4.35g 17%
Protein 19.08g 38%
Vitamin C 2.5mg 4%
Iron 2.4mg 13%
Calcium 520.4mg 52%
Amount Per 100 g
Calories 353.38 Kcal (1480 kJ)
Calories from fat 294.25 Kcal
% Daily Value*
Total Fat 32.69g 97%
Cholesterol 27.08mg 17%
Sodium 294.1mg 24%
Potassium 180.93mg 7%
Total Carbs 6.97g 4%
Sugars 3.19g 25%
Dietary Fiber 2.26g 17%
Protein 9.92g 38%
Vitamin C 1.3mg 4%
Iron 1.3mg 13%
Calcium 270.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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