Three Kings Salad Recipe

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Ingredients:

Serving

4 navel oranges
1 (15-oz) can whole beets, drained
3 tbsp balsamic vinegar
2 tbsp walnut oil
1/2 tsp salt
1/2 tsp black pepper
3/4 cup slive red red onion
pomegranate seeds (optional)

Directions:

Peel and section oranges over a bowl; squeeze membranes to extract juice. Set sections aside; reserve 1 1/2 tablespoons juice. Discard membranes.
Cut beets into wedges.
Combine reserved 1 1/2 tablespoons juice, vinegar, oil, salt, and pepper in a medium bowl; stir well with a whisk.
Divide beet wedges and orange sections evenly among 6 salad plates. Top each serving with 2 tablespoons onion slices. Drizzle with vinaigrette, and garnish with pomegranate seeds, if desired.
Note: To obtain pomegranate seeds, put on gloves and cut the pomegranate into quarters. Coax seeds out from the base with thumbs, being careful not to break seeds. Remove and discard white membrane. Reserve 1/3 cup seeds for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.17 Kcal (231 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	199.86mg	8%
Potassium	46.03mg	1%
Total Carbs	3.19g	1%
Sugars	2.13g	9%
Dietary Fiber	0.42g	2%
Protein	0.25g	1%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	7mg	1%

Amount Per 100 g
Calories	174.05 Kcal (729 kJ)
Calories from fat	128.87 Kcal
		% Daily Value*
Total Fat	14.32g	7%
Sodium	630.46mg	8%
Potassium	145.22mg	1%
Total Carbs	10.07g	1%
Sugars	6.72g	9%
Dietary Fiber	1.32g	2%
Protein	0.79g	1%
Vitamin C	3.6mg	2%
Iron	0.5mg	1%
Calcium	22.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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