Amount Per 1 Serving
Calories	157.91 Kcal (661 kJ)
Calories from fat	41.51 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	3.26mg	1%
Sodium	74.92mg	3%
Potassium	341.68mg	7%
Total Carbs	30.19g	10%
Sugars	20.88g	84%
Dietary Fiber	2.6g	10%
Protein	1.53g	3%
Vitamin C	10.5mg	18%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	103.04 Kcal (431 kJ)
Calories from fat	27.09 Kcal
		% Daily Value*
Total Fat	3.01g	7%
Cholesterol	2.13mg	1%
Sodium	48.89mg	3%
Potassium	222.96mg	7%
Total Carbs	19.7g	10%
Sugars	13.62g	84%
Dietary Fiber	1.7g	10%
Protein	1g	3%
Vitamin C	6.9mg	18%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Fruit Salad

Bananas, sliced, Apples, diced, Pineapple chunks, drained and 7 more..
Goddess Ambrosia

Chopped pineapple, Green grapes and 12 more..
emerald Ecstasy Green Smoothie

Green grapes (with seeds is healthier) and 5 more..
Juicy Fruit Salad

Pineapple chunks in juice, Apple, peeled and diced and 3 more..
Fruit Kebabs With Yogurt and Honey Dip

Pineapple, Peaches (firm ), Bananas (firm ) and 8 more..
Cool N Creamy Fruit Salad

Pineapple chunks in juice, undrained and 6 more..
Ham and Fruit Salad

Sliced banana, Fresh lemon juice and 4 more..
Fresh Fruit Kebabs

Bananas (cut into 1 inch chunks ) and 6 more..
Five Fruit Salad

Seedless grapes, Orange, peeled,sliced,and quartered and 7 more..
Weight Watchers Layered Fruit Salad

Bananas, sliced, Pineapple chunks and 11 more..
Spiked Fruit Cups

Coarsely chopped fresh pineapple (in 1 inch pieces) and 7 more..
Mr. Breakfast's Boo-Nana (--tasty Dish--)

Firm banana, Peanut butter, Green grape, cut in half and 2 more..
Pineapple Grape Smoothie

Pineapple juice, Red seedless grapes and 2 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Three Pea Salad
Three Bean Salad
Three Forks Salad

Salad dressing , such as miracle whip, Dry mustard and 10 more..
Three Kings Salad

Navel oranges, Whole beets, drained, Balsamic vinegar and 5 more..
Three Bean Salad I

Green beans, drained, Wax beans, drained and 11 more..
Three Amigos Salad

Haas avocado , cut into bite-sized pieces and 3 more..
Three Potato Salad
Three Bean Salad II

White sugar, Cornstarch, Salt, Ground dry mustard, Water and 6 more..

3 (1 Votes)
Three Sisters Salad
Three Bean Salad with Corn

Kidney beans, drained, Wax beans, drained and 14 more..