Three Amigos Salad Recipe

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Three Amigos Salad
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Ingredients:

Directions:

  1. Place the avocado, mango, and grapefruit into a mixing bowl. Squeeze the lime over the fruit, and stir gently until mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.59 Kcal (1958 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Sodium 2.02mg 0%
Potassium 1680.33mg 36%
Total Carbs 51.48g 17%
Sugars 23.86g 95%
Dietary Fiber 13.86g 55%
Protein 7.03g 14%
Vitamin C 109mg 182%
Iron 0.2mg 1%
Calcium 201.7mg 20%
Amount Per 100 g
Calories 110.61 Kcal (463 kJ)
Calories from fat 66 Kcal
% Daily Value*
Total Fat 7.33g 48%
Sodium 0.48mg 0%
Potassium 397.47mg 36%
Total Carbs 12.18g 17%
Sugars 5.64g 95%
Dietary Fiber 3.28g 55%
Protein 1.66g 14%
Vitamin C 25.8mg 182%
Calcium 47.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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