Ham and Fruit Salad Recipe

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Ham and Fruit Salad
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Ingredients:

Directions:

  1. In small bowl, combine banana and lemon juice.
  2. Add remaining ingredients, mixing well.
  3. Place in covered container.
  4. Chill well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.61 Kcal (1045 kJ)
Calories from fat 109.83 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 52.86mg 18%
Sodium 712.81mg 30%
Potassium 465.52mg 10%
Total Carbs 26.17g 9%
Sugars 18.34g 73%
Dietary Fiber 2.07g 8%
Protein 10.83g 22%
Vitamin C 10.9mg 18%
Iron 0.6mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 119.81 Kcal (502 kJ)
Calories from fat 52.72 Kcal
% Daily Value*
Total Fat 5.86g 19%
Cholesterol 25.37mg 18%
Sodium 342.15mg 30%
Potassium 223.45mg 10%
Total Carbs 12.56g 9%
Sugars 8.8g 73%
Dietary Fiber 0.99g 8%
Protein 5.2g 22%
Vitamin C 5.2mg 18%
Iron 0.3mg 3%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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