Three Cheese White Pizza with Spinach from Cooking Light Recipe

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Three Cheese White Pizza with Spinach from Cooking Light
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Ingredients
10
Count
Nutrition
309
Calories
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Ingredients:

Directions:

  1. Remove the dough from the refrigerator. Let stand at room temperature, covered, for 30 minutes.
  2. Place a pizza stone or heavy baking sheet in the oven. Keep it in the oven as you preheat the oven at 500 degrees.
  3. Combine 1 1/2 tablespoons olive oil and sliced garlic in a large skillet. Heat over medium high heat 1 1/2 minutes or until the garlic begins to sizzle. Add 6 cups spinach; saute 2 minutes or until the spinach wilts. Set aside.
  4. Combine cheeses, milk and minced garlic in a bowl.
  5. Roll dough into a 14 inch circle on a lightly floured surface, and pierce entire surface liberally with a fork. Carefully remove pan or stone from hot oven and sprinkle it with the cornmeal. Place dough on the cornmeal covered pan or stone. Spread the cheese mixture over the dough, leaving a 1/2 inch border. Bake at 500 degrees for 10 minutes or until the crust is golden and the cheese is slightly browned. Top with spinach; bake an additional 2 minutes or until thoroughly heated. Remove from oven; brush the remaining 1 1/2 teaspoon oil on the outer crust. Cut into 6 large slices.
  6. CALORIES: 359 FAT: 12.5g (sat.3.9g, mono.5g, poly.2.4g) PROTEIN: 15.4g
  7. CARB: 47g FIBER: 2.6g CHOL: 17mg IRON: 3.5mg SODIUM: 655 mg
  8. CALC: 173mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.22 Kcal (1295 kJ)
Calories from fat 122.34 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 28.82mg 10%
Sodium 619.83mg 26%
Potassium 254.03mg 5%
Total Carbs 30.66g 10%
Sugars 1.27g 5%
Dietary Fiber 1.49g 6%
Protein 15.16g 30%
Vitamin C 10.1mg 17%
Iron 1.7mg 10%
Calcium 325.2mg 33%
Amount Per 100 g
Calories 170.3 Kcal (713 kJ)
Calories from fat 67.38 Kcal
% Daily Value*
Total Fat 7.49g 21%
Cholesterol 15.87mg 10%
Sodium 341.37mg 26%
Potassium 139.91mg 5%
Total Carbs 16.89g 10%
Sugars 0.7g 5%
Dietary Fiber 0.82g 6%
Protein 8.35g 30%
Vitamin C 5.6mg 17%
Iron 1mg 10%
Calcium 179.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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