Three-Cheese Spinach Quiche Recipe

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Three-Cheese Spinach Quiche
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Ingredients:

Directions:

  1. Unfold pastry sheet onto a lightly floured surface. Roll into a 13 square. Place in a lightly greased 9 deep-dish pieplate. Fold edges under, and crimp. Prick pastry lightly with a fork. Freeze at least 15 minutes to make pastry firmer. Bake pastry at 400° for 12 minutes. Let cool on a wire rack.
  2. Reduce oven temperature to 350°. Cook spinach according to package directions. Squeeze spinach between several layers of paper towels to remove excess moisture. Combine spinach, cream, salt, 1/2 teaspoon pepper, and eggs, stirring well.
  3. Sprinkle mozzarella and Cheddar cheeses and onion into pastry shell. Add spinach mixture. Top with red pepper; sprinkle with feta cheese. Bake, uncovered, at 350° for 55 minutes or until set. Cover loosely with aluminum foil, and let stand 30 minutes before serving.
  4. Note: You can use 1/2 (15-ounce) package refrigerated piecrusts instead of puff pastry in this quiche, but it won't be as flaky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.14 Kcal (3547 kJ)
Calories from fat 590.03 Kcal
% Daily Value*
Total Fat 65.56g 101%
Cholesterol 726.35mg 242%
Sodium 1459.32mg 61%
Potassium 655.33mg 14%
Total Carbs 24.09g 8%
Sugars 5.62g 22%
Dietary Fiber 4.16g 17%
Protein 44.08g 88%
Vitamin C 36.3mg 60%
Vitamin A 0.3mg 9%
Iron 11.5mg 64%
Calcium 810.5mg 81%
Amount Per 100 g
Calories 171.35 Kcal (717 kJ)
Calories from fat 119.34 Kcal
% Daily Value*
Total Fat 13.26g 101%
Cholesterol 146.92mg 242%
Sodium 295.17mg 61%
Potassium 132.55mg 14%
Total Carbs 4.87g 8%
Sugars 1.14g 22%
Dietary Fiber 0.84g 17%
Protein 8.92g 88%
Vitamin C 7.3mg 60%
Vitamin A 0.1mg 9%
Iron 2.3mg 64%
Calcium 163.9mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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