Tomatoes Stuffed With Orzo Shrimp Salad Recipe

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Tomatoes Stuffed With Orzo Shrimp Salad
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Ingredients:

Directions:

  1. Cook orzo in boiling salted water until al dente; drain.
  2. Hollow out tomatoes, being careful not to pierce bottom.
  3. Drain well upside down on paper towels.
  4. Heat olive oil and butter in a large skillet over medium-high heat.
  5. Add celery, onion, garlic, and shrimp cook and stirring until shrimp begins to turn pink.
  6. Add sage and heat being careful not to burn it add basil and season with salt and pepper.
  7. Remove from heat immediately.
  8. Cool.
  9. Set aside the 4 whole shrimp for the garnish.
  10. Add cooked orzo, red peppers, balsamic vinegar, kalamata olives, and feta cheese, to the cooked and cooled shrimp mixture.
  11. Stuff into large tomatoes.
  12. Lay on a bed of greens top with 1 basil leaf and 1 shrimp on each.
  13. Drizzle olive oil and Balsamic vinegar on each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.68 Kcal (2004 kJ)
Calories from fat 367.57 Kcal
% Daily Value*
Total Fat 40.84g 63%
Cholesterol 98.72mg 33%
Sodium 816.91mg 34%
Potassium 127.34mg 3%
Total Carbs 15.82g 5%
Sugars 3.02g 12%
Dietary Fiber 1.63g 7%
Protein 13.52g 27%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 273.7mg 27%
Amount Per 100 g
Calories 356.62 Kcal (1493 kJ)
Calories from fat 273.85 Kcal
% Daily Value*
Total Fat 30.43g 63%
Cholesterol 73.55mg 33%
Sodium 608.61mg 34%
Potassium 94.87mg 3%
Total Carbs 11.78g 5%
Sugars 2.25g 12%
Dietary Fiber 1.21g 7%
Protein 10.07g 27%
Vitamin C 6.2mg 14%
Vitamin A 0.1mg 2%
Iron 1mg 8%
Calcium 203.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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