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Amount Per 3.5 cup, unthawed | |||
Calories | 338.24 Kcal (1416 kJ) | ||
Calories from fat | 20.45 Kcal | ||
% Daily Value* | |||
Total Fat | 2.27g | 3% | |
---|---|---|---|
Saturated Fat | 0.11g | 1% | |
Sodium | 5.29mg | 0% | |
Potassium | 739.9mg | 16% | |
Total Carbs | 82.82g | 28% | |
Sugars | 56.39g | 226% | |
Dietary Fiber | 26.43g | 106% | |
Protein | 6.24g | 12% | |
Vitamin C | 16.4mg | 27% | |
Iron | 4.2mg | 23% | |
Calcium | 153.3mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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