Amount Per 1 Serving
Calories	422.32 Kcal (1768 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	391.25mg	16%
Potassium	1585.91mg	34%
Total Carbs	74.83g	25%
Sugars	6.67g	27%
Dietary Fiber	18.02g	72%
Protein	22.28g	45%
Vitamin C	22.4mg	37%
Iron	5.9mg	33%
Calcium	162.1mg	16%

Amount Per 100 g
Calories	115.51 Kcal (484 kJ)
Calories from fat	11.5 Kcal
		% Daily Value*
Total Fat	1.28g	7%
Sodium	107.01mg	16%
Potassium	433.76mg	34%
Total Carbs	20.47g	25%
Sugars	1.82g	27%
Dietary Fiber	4.93g	72%
Protein	6.09g	45%
Vitamin C	6.1mg	37%
Iron	1.6mg	33%
Calcium	44.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili-Cumin Bean Salad

Chopped tomatoes, Hominy, rinsed and drained and 10 more..
Southwest Salad with Cilantro Dressing

Black beans, rinsed and drained and 12 more..
Grilled Pork Chops with Fresh Nectarine Salsa

Nectarines, pitted and diced and 11 more..
Avocado, Tomato & Feta Cheese Appetizer

Avocados, chopped, Roma tomatoes, chopped and 7 more..
Black Bean Salsa

Black beans, drained and rinsed well, Frozen corn and 10 more..
Spicy Grilled Shrimp with Quinoa Salad

Fresh lime juice, divided, Olive oil, divided and 18 more..
Easy Burritos

Onion, sliced into rings, Top sirloin roast, Water and 17 more..
Hill Country Salsa

Black beans, rinsed and drained and 12 more..
Spicy Black Bean Salsa

Black beans, drained and rinsed and 10 more..
Chunky Guacamole

Roma tomatoes, seeded and cut up and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Three Bean Salad
Three Bean Salad I

Green beans, drained, Wax beans, drained and 11 more..
Three Bean Salad II

White sugar, Cornstarch, Salt, Ground dry mustard, Water and 6 more..

3 (1 Votes)
Bob's Three Bean Salad

Red kidney beans, drained, Cut green beans, drained and 9 more..
Bev's Three Bean Salad

Cut green beans, drained, Cut wax beans, drained and 7 more..
Zesty Three Bean Salad
Vera's Three Bean Salad

Green beans, drained, Red kidney beans, drained and 9 more..
Wasabi Three Bean Salad

Green beans, trimmed and cut into 1-inch pieces and 10 more..
Three Bean Macaroni Salad

Macaroni (cooked & drained ), Bean mix (salad) and 6 more..
Three Bean Salad with Corn

Kidney beans, drained, Wax beans, drained and 14 more..