Three Bean and Cheese Salad Recipe

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Three Bean and Cheese Salad
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Ingredients:

Directions:

  1. Place eggs in small saucepan. Add enough water to cover eggs by 1 inch. Bring to a boil. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes.
  2. Meanwhile, in large bowl, combine all ingredients except salad dressing and eggs; toss to mix. Add salad dressing; toss to coat. Peel eggs and slice.
  3. Top salad with egg slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.71 Kcal (417 kJ)
Calories from fat 60.18 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 44.67mg 15%
Sodium 129.24mg 5%
Potassium 102.11mg 2%
Total Carbs 3.55g 1%
Sugars 0.69g 3%
Dietary Fiber 0.54g 2%
Protein 6.47g 13%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 213.91 Kcal (896 kJ)
Calories from fat 129.11 Kcal
% Daily Value*
Total Fat 14.35g 10%
Cholesterol 95.83mg 15%
Sodium 277.26mg 5%
Potassium 219.06mg 2%
Total Carbs 7.61g 1%
Sugars 1.49g 3%
Dietary Fiber 1.16g 2%
Protein 13.89g 13%
Vitamin C 3.9mg 3%
Vitamin A 0.2mg 3%
Iron 0.9mg 2%
Calcium 316.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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