Amount Per 1 Serving
Calories	247.44 Kcal (1036 kJ)
Calories from fat	160.16 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	348.01mg	116%
Sodium	506.85mg	21%
Potassium	221.66mg	5%
Total Carbs	3.76g	1%
Sugars	1.55g	6%
Dietary Fiber	0.94g	4%
Protein	18.91g	38%
Vitamin C	21mg	35%
Iron	2.1mg	11%
Calcium	288.2mg	29%

Amount Per 100 g
Calories	144.47 Kcal (605 kJ)
Calories from fat	93.52 Kcal
		% Daily Value*
Total Fat	10.39g	27%
Cholesterol	203.19mg	116%
Sodium	295.93mg	21%
Potassium	129.42mg	5%
Total Carbs	2.19g	1%
Sugars	0.9g	6%
Dietary Fiber	0.55g	4%
Protein	11.04g	38%
Vitamin C	12.2mg	35%
Iron	1.2mg	11%
Calcium	168.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sofrito

Green peppers , seeds removed and 6 more..
Sofrito Sauce

Green peppers , seeds removed and 10 more..
Bunny in the Hole Sandwich

Eggs, Whole wheat bread (or favourite sandwich bread) and 5 more..
Breakfast Casserole

Eggs, beaten, Sausages, casings removed, browned and 7 more..
Tomato and Chili Eggs

Eggs, Any flavourless oil, Onion, chopped and 9 more..
Greek Pasta Salad

Rotini pasta or 1 package fusilli, Sliced olive, , drained and 15 more..
Southern Redneck Caviar

Black-eyed peas, drained and 14 more..
Nacho Grande Ixtapa

Nacho chips, Salsa, Sliced olive, Green pepper, chopped and 5 more..
Christmas Vegetable Salad

Lemon juice, fresh, White wine vinegar, Vegetable oil and 7 more..
Bucatini Puttanesca

Extra virgin olive oil, Garlic cloves, minced and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Spanish Omelet
Spanish Omelets

Sliced potato, Chopped onion, Chopped red bell pepper and 10 more..
Spanish Potato Omelet
Shera's Spanish Omelet

Eggs , beaten in bowl together, Salt, Pepper and 7 more..
The Hidalgos Spanish Omelet

Good russet potatoes (depending on size), scrub well, do ... and 10 more..
Dees Spanish Avocado Omelet

Eggs, beaten, Green onions, diced, Mushroom, sliced and 3 more..
Ww 6 Points - Spanish Omelet

Egg, Egg whites, Table salt, Black pepper, Olive oil and 5 more..
President Nixon's Spanish Omelet

Butter, Eggs, at room temperature, Salt and 13 more..
Loaded Spanish Omelet Bites #5FIX

Spanish chorizo sausage, skinned and diced small and 4 more..
Spanish Omelet with Fresh Avocado Salsa

Chopped chorizo sausage (about 4 oz), Sweet onion, chopped and 10 more..