Cornbread Layered Salad Recipe

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Cornbread Layered Salad
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Ingredients
9
Count
Nutrition
229
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepare cornbread according to box directions; bake and cool completely.
  2. Crumble cornbread into a 2 quart glass serving bowl.
  3. Layer with onions, red pepper, corn and beans.
  4. In a small bowl, combine mayo and sour cream; spread over the veggies.
  5. Sprinkle with tomatoes and cheese.
  6. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.62 Kcal (957 kJ)
Calories from fat 185.05 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 25.64mg 9%
Sodium 222.5mg 9%
Potassium 178.44mg 4%
Total Carbs 7.66g 3%
Sugars 3.08g 12%
Dietary Fiber 0.81g 3%
Protein 3.83g 8%
Vitamin C 20.6mg 34%
Vitamin A 0.4mg 12%
Iron 6.6mg 36%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 193.53 Kcal (810 kJ)
Calories from fat 156.65 Kcal
% Daily Value*
Total Fat 17.41g 32%
Cholesterol 21.71mg 9%
Sodium 188.35mg 9%
Potassium 151.05mg 4%
Total Carbs 6.49g 3%
Sugars 2.61g 12%
Dietary Fiber 0.69g 3%
Protein 3.25g 8%
Vitamin C 17.4mg 34%
Vitamin A 0.3mg 12%
Iron 5.6mg 36%
Calcium 83.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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