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Three Bean and Artichoke Salad Recipe

Three Bean and Artichoke Salad Recipe

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Ingredients:

Serving

1 (15 oz) can butter beans
1 (15 oz) can chickpeas, drained and rinsed
2 cups cooked green beans, fresh,frozen or canned
1 1/4 cups marinated artichoke hearts, drained and cut in half
2 green onions, white part only,sliced thin
2 tbsp sun-dried tomatoes packed in oil, chopped
4 tbsp lemon juice
4 tbsp olive oil
2 tbsp coarse grained prepared mustard
salt and pepper

Directions:

In a medium bowl combine the butter beans, kidney beans, green beans, onions, dried tomatoes and artichoke hearts.
In a small bowl, whisk together the lemon juice, olive oil, mustard and salt and pepper to taste.
Toss with bean mixture and chill for several hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.4 Kcal (563 kJ)
Calories from fat	95.42 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Sodium	89.99mg	4%
Potassium	217.22mg	5%
Total Carbs	8.08g	3%
Sugars	1.12g	4%
Dietary Fiber	3.21g	13%
Protein	2.06g	4%
Vitamin C	10.2mg	17%
Iron	0.5mg	3%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	133.26 Kcal (558 kJ)
Calories from fat	94.61 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Sodium	89.23mg	4%
Potassium	215.38mg	5%
Total Carbs	8.01g	3%
Sugars	1.11g	4%
Dietary Fiber	3.18g	13%
Protein	2.05g	4%
Vitamin C	10.1mg	17%
Iron	0.5mg	3%
Calcium	37mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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