Three Bean and Artichoke Salad Recipe

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Three Bean and Artichoke Salad
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  1. In a medium bowl combine the butter beans, kidney beans, green beans, onions, dried tomatoes and artichoke hearts.
  2. In a small bowl, whisk together the lemon juice, olive oil, mustard and salt and pepper to taste.
  3. Toss with bean mixture and chill for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.4 Kcal (563 kJ)
Calories from fat 95.42 Kcal
% Daily Value*
Total Fat 10.6g 16%
Sodium 89.99mg 4%
Potassium 217.22mg 5%
Total Carbs 8.08g 3%
Sugars 1.12g 4%
Dietary Fiber 3.21g 13%
Protein 2.06g 4%
Vitamin C 10.2mg 17%
Iron 0.5mg 3%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 133.26 Kcal (558 kJ)
Calories from fat 94.61 Kcal
% Daily Value*
Total Fat 10.51g 16%
Sodium 89.23mg 4%
Potassium 215.38mg 5%
Total Carbs 8.01g 3%
Sugars 1.11g 4%
Dietary Fiber 3.18g 13%
Protein 2.05g 4%
Vitamin C 10.1mg 17%
Iron 0.5mg 3%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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