Directions:
- Add the oil to the Cook and Carry system inner cooking pot over medium-high heat and fry the onion for 3 minutes.
- Add the garlic, ginger and cayenne, and cook for just 30 seconds, stirring, to release the volatile oils.
- Stir in the carrots and apples until they are well coated with spices. Add the rest of the ingredients, stir thoroughly and bring to a full boil. Place the inner cooking pot into the insulated transport container and allow to cook for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.81 Kcal (866 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 357.16mg | 15% | |
| Potassium | 777.12mg | 17% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 18.02g | 72% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Sodium | 175.74mg | 15% | |
| Potassium | 382.38mg | 17% | |
| Total Carbs | 21.3g | 14% | |
| Sugars | 8.87g | 72% | |
| Dietary Fiber | 3.75g | 30% | |
| Protein | 3.44g | 14% | |
| Vitamin C | 4.2mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 54mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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