Directions:
- In heavy skillet, heat oil. Cook onion and garlic until tender.
- Add eggplant, peppers and spices. Cook 30 minutes or until eggplant is soft and easily pierced with a fork.
- Add tomato and cook 15 minutes to blend flavors.
- Sprinkle with cheese and cover skillet to let cheese melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 95.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 167.72mg | 7% | |
| Potassium | 266.11mg | 6% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 1mg | 35% | |
| Iron | 12.7mg | 71% | |
| Calcium | 240.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 16% | |
|---|---|---|---|
| Cholesterol | 16.26mg | 9% | |
| Sodium | 103.58mg | 7% | |
| Potassium | 164.35mg | 6% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 3.06g | 20% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 5.09g | 16% | |
| Vitamin C | 21.6mg | 58% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 7.9mg | 71% | |
| Calcium | 148.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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