Ratatouille Recipe

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Ratatouille
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of a 1 1/2 quart casserole dish with 1 tablespoon olive oil.
  2. Heat remaining 1 tablespoon olive oil in a medium skillet over medium heat. Saute garlic until lightly browned. Mix in eggplant. Saute until eggplant is soft, about 10 minutes. Season with salt to taste.
  3. Spread eggplant mixture evenly across bottom of prepared casserole dish. Spread zucchini in an even layer over top. Continue layering in this fashion, with onion, mushrooms, and tomatoes.
  4. Bake in preheated oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.87 Kcal (410 kJ)
Calories from fat 50.56 Kcal
% Daily Value*
Total Fat 5.62g 9%
Sodium 6.43mg 0%
Potassium 447.23mg 10%
Total Carbs 10.58g 4%
Sugars 6.26g 25%
Dietary Fiber 3.93g 16%
Protein 2.59g 5%
Vitamin C 11.2mg 19%
Iron 0.4mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 51.21 Kcal (214 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 9%
Sodium 3.36mg 0%
Potassium 234.03mg 10%
Total Carbs 5.53g 4%
Sugars 3.27g 25%
Dietary Fiber 2.06g 16%
Protein 1.36g 5%
Vitamin C 5.9mg 19%
Iron 0.2mg 2%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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