The Way Popeye Meant for Spinach to Be Eaten Recipe

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The Way Popeye Meant for Spinach to Be Eaten
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Ingredients:

Directions:

  1. Put it all in a bowl and eat, I use the pepper LIBERALLY.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.29 Kcal (554 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 11.33mg 4%
Sodium 276mg 12%
Potassium 688.14mg 15%
Total Carbs 11.91g 4%
Sugars 3.25g 13%
Dietary Fiber 3.08g 12%
Protein 12.37g 25%
Vitamin C 22.9mg 38%
Iron 4mg 22%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 62.99 Kcal (264 kJ)
Calories from fat 17.06 Kcal
% Daily Value*
Total Fat 1.9g 6%
Cholesterol 5.39mg 4%
Sodium 131.43mg 12%
Potassium 327.68mg 15%
Total Carbs 5.67g 4%
Sugars 1.55g 13%
Dietary Fiber 1.46g 12%
Protein 5.89g 25%
Vitamin C 10.9mg 38%
Iron 1.9mg 22%
Calcium 58.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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