The W.h. Dunes Burger Recipe

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The W.h. Dunes Burger
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  1. In a mixing bowl, combine all 7 ingredients until well mixed.
  2. Portion the beef mixture into two patties that are roughly 1/2 lb. each.
  3. Preheat a cast iron or non-stick skillet to medium-high heat and add a drizzle of olive oil or spray non-stick spray.
  4. Cook the burgers to desired doneness and serve on a toasted bun, english muffin or two slices of bread with your choice of toppings: mustard, ketchup, steak sauce, lettuce, tomato, onion, etc.
  5. NOTE: If your burgers are very thick, (like mine were) sear them on both sides in the skillet (about 1-2 minutes per side) and then transfer them to a sheet pan lined with aluminum foil in a preheated 350 degree oven for about 5-10 minutes. If you do this, keep an eye on the burgers and don't blame me if your burgers come out dry. :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.82 Kcal (1481 kJ)
Calories from fat 156.29 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 113.71mg 38%
Sodium 957.67mg 40%
Potassium 439.79mg 9%
Total Carbs 22.83g 8%
Sugars 6.07g 24%
Dietary Fiber 1.5g 6%
Protein 27.02g 54%
Vitamin C 4.8mg 8%
Iron 3.2mg 18%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 166.92 Kcal (699 kJ)
Calories from fat 73.74 Kcal
% Daily Value*
Total Fat 8.19g 27%
Cholesterol 53.65mg 38%
Sodium 451.8mg 40%
Potassium 207.48mg 9%
Total Carbs 10.77g 8%
Sugars 2.86g 24%
Dietary Fiber 0.71g 6%
Protein 12.75g 54%
Vitamin C 2.3mg 8%
Iron 1.5mg 18%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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