Directions:
- In a small bowl, combine the first seven ingredients. Shape beef into four thin patties. Sprinkle cheese mixture over two patties; top with remaining patties and press edges firmly to seal.
- Grill burgers, covered, over medium heat or broil 4 in. from heat for 4-6 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns with toppings of your choice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.68 Kcal (1858 kJ) | ||
| Calories from fat | 140.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 97.22mg | 32% | |
| Sodium | 524.55mg | 22% | |
| Potassium | 426.49mg | 9% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 36.4g | 73% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 210.89 Kcal (883 kJ) | ||
| Calories from fat | 67.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 24% | |
|---|---|---|---|
| Cholesterol | 46.21mg | 32% | |
| Sodium | 249.32mg | 22% | |
| Potassium | 202.72mg | 9% | |
| Total Carbs | 17.5g | 12% | |
| Sugars | 3.45g | 29% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 17.3g | 73% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 19% | |
| Calcium | 90.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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