Chilled Turkey Pasta Salad Recipe

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Chilled Turkey Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain pasta and rinse in cold water.
  2. Drain pineapple, reserving 1 cup juice; set pineapple aside. For dressing, in a small bowl, whisk the vinegar, lemon juice, honey mustard, oil, garlic salt and reserved pineapple juice; set aside.
  3. In a large bowl, combine the pasta, turkey, broccoli, celery, onion, pepper and pineapple. Drizzle with dressing; toss to coat. Cover and refrigerate for at least 2 hours. Just before serving, stir in cheese. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.59 Kcal (2175 kJ)
Calories from fat 133.3 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 479.66mg 160%
Sodium 360.3mg 15%
Potassium 355.2mg 8%
Total Carbs 56.31g 19%
Sugars 5.71g 23%
Dietary Fiber 9.26g 37%
Protein 39.45g 79%
Vitamin C 34.2mg 57%
Vitamin A 4.4mg 148%
Iron 5.9mg 33%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 191.65 Kcal (802 kJ)
Calories from fat 49.17 Kcal
% Daily Value*
Total Fat 5.46g 23%
Cholesterol 176.92mg 160%
Sodium 132.89mg 15%
Potassium 131.01mg 8%
Total Carbs 20.77g 19%
Sugars 2.11g 23%
Dietary Fiber 3.42g 37%
Protein 14.55g 79%
Vitamin C 12.6mg 57%
Vitamin A 1.6mg 148%
Iron 2.2mg 33%
Calcium 71.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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