The Tombstone Piledriver chicken Tender"... Recipe

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The Tombstone Piledriver chicken Tender&quot...
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Ingredients
4
Count
Nutrition
32
Calories
Total time
1
Minutes
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Ingredients:

  • 6 prebreaded chicken tenders
  • 1/2 cup onion , italian peppers , white buttin mushrooms.
  • i use a tbsp of frank's hot sauce you can go by your taste it won'tsp the the meal.

Directions:

  1. Bake the chicken tenders and the bread with the cheese at the same time to save time when the bread and tenders are just about done then fry up the Spanish Onion, Italian pepper and the Mush rooms with a little butter and franks hot sauce the pepper onion and mushrooms will be ready once they are candyish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.2mg 0%
Potassium 116.8mg 2%
Total Carbs 7.2g 2%
Sugars 3.2g 13%
Dietary Fiber 1.6g 6%
Protein 0.8g 2%
Vitamin C 5.6mg 9%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 2%
Total Carbs 9g 2%
Sugars 4g 13%
Dietary Fiber 2g 6%
Protein 1g 2%
Vitamin C 7mg 9%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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