The Tomato Plate Recipe

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The Tomato Plate
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Ingredients:

Directions:

  1. Boil linguini until almost al-dente. strain and let sit.
  2. In large skillet, heat tomatoes on med-high heat in 1tsp. oil with plenty of garlic. salt to taste.
  3. Meanwhile, heat 1 cup whole milk in sauce pan until sides begin to bubble. Add the sharp cheese, stirring frequently to prevent separation. Gradually add asiago cheese to allow it to melt properly. Add parmesean cheese, and add the black pepper last. Cover and simmer on low or warm if you have that option until pasta is finished. [this will take 6-8] minutes.
  4. Lower head to Medium in skillet.
  5. Throw linguini on top of tomatoes, tossing through to dispurse tomatoes evenly. Cook, covered, for 3 minutes.
  6. Turn heat back up to med high.
  7. Add pine nuts, cover, & cook for 3 minutes, untouched.
  8. Add chopped spinach [it should be chopped very fine, it should almost be able to pass for basil or oregano] and toss pasta. Let cook for 2 minutes or until warmed through, and transfer to large bowl.
  9. Stir sauce before spooning in over linguini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.05 Kcal (2516 kJ)
Calories from fat 220.34 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 46.53mg 16%
Sodium 926.7mg 39%
Potassium 529.61mg 11%
Total Carbs 71.6g 24%
Sugars 8.45g 34%
Dietary Fiber 9.77g 39%
Protein 32.07g 64%
Vitamin C 7.2mg 12%
Vitamin A 0.7mg 24%
Iron 4.6mg 26%
Calcium 662.5mg 66%
Amount Per 100 g
Calories 221.63 Kcal (928 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 38%
Cholesterol 17.16mg 16%
Sodium 341.72mg 39%
Potassium 195.29mg 11%
Total Carbs 26.4g 24%
Sugars 3.11g 34%
Dietary Fiber 3.6g 39%
Protein 11.83g 64%
Vitamin C 2.7mg 12%
Vitamin A 0.3mg 24%
Iron 1.7mg 26%
Calcium 244.3mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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