Directions:
- In a large skillet over medium heat, heat oil, add onion, green pepper and garlic. Cook 5 minutes, stirring occasionally unitl starting to soften. Add tomatoes with their juice, tomato sauce, wine, basil, and red pepper flakes. Meanwhile, cook the pasta according to package directions. Never add oil to the water or the sauce won't stick to the pasta later.
- When the pasta is just about done, add the shrimp to the sauce mixture and cook about 3-4 minutes until just oink.
- Drain pasta and spoon sauce over pasta. Sprinkle the crabmeat over top being careful not to break up the lumps.
- NOTE- you can use the crabmeat or switch it out and substitute scallops, clams, oysters, calamari or any combination of seafood you like best. Our favorites are crabmeat and/or scallops with the shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.42 Kcal (2070 kJ) | ||
| Calories from fat | 138.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 711.82mg | 30% | |
| Potassium | 263.74mg | 6% | |
| Total Carbs | 62.61g | 21% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 225.85 Kcal (946 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 24% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 11% | |
| Sodium | 325.16mg | 30% | |
| Potassium | 120.48mg | 6% | |
| Total Carbs | 28.6g | 21% | |
| Sugars | 1.39g | 12% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 10.83g | 47% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 1.1mg | 14% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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