Meatless Chili Recipe

Posted by
Rate It!
Meatless Chili
Add your photo!
Count
Calories

Ingredients:

  • 1 tbsp olive oil
  • 1 large onion
  • 3 clove minced garlic
  • 1 lb firm tofu
  • 1/2 cup water
  • 1 medium zucchini
  • 5 tsp salt free taco seasoning from spice up your life
  • 2 tsp mexican oregano from spice up your life

Directions:

  1. Heat the oil in the bottom of a dutch oven over medium high heat. Add the onion, bell pepper, and garlic, cook stirring until softened about 8 minutes.
  2. Add the tomatoes, tofu, water, zucchini, taco seasoning, and oregano. Bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, about 20 minutes. Add the beans and simmer, partially covered, until the vegetables are well softened and the flavors are developed, about 20 minutes longer.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.51 Kcal (1367 kJ)
Calories from fat 67.77 Kcal
% Daily Value*
Total Fat 7.53g 12%
Sodium 11.58mg 0%
Potassium 1144.42mg 24%
Total Carbs 45.4g 15%
Sugars 3.46g 14%
Dietary Fiber 11.29g 45%
Protein 22.38g 45%
Vitamin C 19.5mg 32%
Iron 4.8mg 27%
Calcium 224.6mg 22%
Amount Per 100 g
Calories 155.11 Kcal (649 kJ)
Calories from fat 32.19 Kcal
% Daily Value*
Total Fat 3.58g 12%
Sodium 5.5mg 0%
Potassium 543.67mg 24%
Total Carbs 21.57g 15%
Sugars 1.64g 14%
Dietary Fiber 5.36g 45%
Protein 10.63g 45%
Vitamin C 9.2mg 32%
Iron 2.3mg 27%
Calcium 106.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top