Seafood Fra Diavolo With Pasta Recipe

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Seafood Fra Diavolo With Pasta
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  1. In a large saucepan, heat 2 tablespoons of the olive oil with the garlic and shallots over medium heat.
  2. When the garlic starts to sizzle, pour in the tomatoes and tomato sauce.
  3. Season with salt and red pepper.
  4. Bring to a boil.
  5. Lower the heat, add the red wine and tomato paste and simmer for 30 minutes, stirring occasionally.
  6. Meanwhile, bring a large pot of lightly salted water to a boil.
  7. Cook pasta for 8 to 10 minutes, or until al dente; drain.
  8. In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat.
  9. Add the shrimp, calamari and scallops.
  10. Cook for about 4 minutes (or until done), stirring frequently, or until the shrimp turn pink.
  11. Add seafood to the tomato mixture, and stir in the parsley.
  12. Cook for 3 to 4 minutes, or until the sauce just begins to bubble.
  13. Serve sauce over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.58 Kcal (2581 kJ)
Calories from fat 137.18 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 114.47mg 38%
Sodium 1324.25mg 55%
Potassium 1015.59mg 22%
Total Carbs 87.51g 29%
Sugars 13.28g 53%
Dietary Fiber 5.74g 23%
Protein 28.38g 57%
Vitamin C 23.8mg 40%
Iron 4.5mg 25%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 163.13 Kcal (683 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 23%
Cholesterol 30.29mg 38%
Sodium 350.35mg 55%
Potassium 268.69mg 22%
Total Carbs 23.15g 29%
Sugars 3.51g 53%
Dietary Fiber 1.52g 23%
Protein 7.51g 57%
Vitamin C 6.3mg 40%
Iron 1.2mg 25%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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