Directions:
- Put milk into a microwave-safe mug. Add honey.
- Heat in microwave for about 1 minute (depending on how powerful the microwave is) or until hot but not boiling. Allow to sit for about 1 minute.
- Stir honey into milk. Sprinkle a dash or two of nutmeg on top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.73 Kcal (376 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 71.86mg | 3% | |
| Potassium | 270.81mg | 6% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 17.11g | 68% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 208.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 49.69 Kcal (208 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 39.79mg | 3% | |
| Potassium | 149.96mg | 6% | |
| Total Carbs | 9.47g | 6% | |
| Sugars | 9.47g | 68% | |
| Protein | 2.83g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 115.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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