Eggplant (Aubergine) Salad Recipe

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Eggplant (Aubergine) Salad
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Ingredients:

Directions:

  1. Place the diced eggplant in a bowl.
  2. Mix the salt and lemon juice together and pour over the eggplants.
  3. Let sit for 30 minutes.
  4. Sprinkle on the oil and toss well.
  5. Gently stir in the garlic, beans, and sugar.
  6. Season with black pepper.
  7. Recipe did not call to chill this but I think it might taste better chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.96 Kcal (984 kJ)
Calories from fat 110.88 Kcal
% Daily Value*
Total Fat 12.32g 19%
Sodium 3.43mg 0%
Potassium 366.97mg 8%
Total Carbs 11.19g 4%
Sugars 7.22g 29%
Dietary Fiber 4.89g 20%
Protein 1.68g 3%
Vitamin C 8.5mg 14%
Iron 0.1mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 79.71 Kcal (334 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 19%
Sodium 1.16mg 0%
Potassium 124.49mg 8%
Total Carbs 3.8g 4%
Sugars 2.45g 29%
Dietary Fiber 1.66g 20%
Protein 0.57g 3%
Vitamin C 2.9mg 14%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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