Directions:
- Clean and cut chicken into pieces.
- Season with salt and pepper.
- Place in a saucepan and add bay leaf, garlic, and vinegar. Let simmer until tender.
- If water is needed, add 1/2 cup hot water at a time.
- When the meat is tender, add the oil and saute until brown. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.42 Kcal (1455 kJ) | ||
| Calories from fat | 238.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 964.48mg | 40% | |
| Potassium | 262.46mg | 6% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.94 Kcal (850 kJ) | ||
| Calories from fat | 139.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 41% | |
|---|---|---|---|
| Cholesterol | 68.74mg | 39% | |
| Sodium | 563.38mg | 40% | |
| Potassium | 153.31mg | 6% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.83g | 47% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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