The Perfect Egg Toastie Recipe

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The Perfect Egg Toastie
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Minutes

Ingredients:

  • 2 slices bread
  • oil
  • 2 eggs

Directions:

  1. Brush the sandwich toaster with a little sunflower oil and preheat to its highest setting.
  2. Brush the bread with oil on one side only. Break the eggs into two separate cups.
  3. Place one slice of bread in the toaster (oiled side down) and press the bread down into the triangular recesses with the back of a spoon (taking care not to puncture the bread or your egg will leak out). With a metal spoon, carefully spoon the whole yolk of each egg into each of the two recesses. Whisk the white of the eggs lightly with a fork to break them up a bit and then spoon as much white around the yolks as your recess will hold. Do not overfill or your sandwich will leak. You may well have some egg white left over; as a guide, I can get about 1.5 egg whites in my toaster.
  4. Gently place the second slice of bread on top (oiled side up) and bring the lid down slowly so that it rests on the sandwich. (Do not squash it or attempt to lock the toaster shut at this stage). Leave in this position for 2 minutes. Then, slowly close and lock the lid, and cook for a further 3 minutes. After this time the toastie should be golden and crisp on the outside, and on the inside the white should be set and the yolk still runny.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.12 Kcal (1085 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 327.36mg 109%
Sodium 392.64mg 16%
Potassium 192.56mg 4%
Total Carbs 25.52g 9%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 17.6g 35%
Iron 4.6mg 25%
Calcium 432.3mg 43%
Amount Per 100 g
Calories 179.94 Kcal (753 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 15%
Cholesterol 227.33mg 109%
Sodium 272.67mg 16%
Potassium 133.72mg 4%
Total Carbs 17.72g 9%
Sugars 1.94g 11%
Dietary Fiber 3.5g 20%
Protein 12.22g 35%
Iron 3.2mg 25%
Calcium 300.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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