The Perfect Basic Burger Recipe

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The Perfect Basic Burger
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  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In a medium bowl, whisk together egg, salt and pepper. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
  3. Place patties on the prepared grill. Cover and cook 6 to 8 minutes per side, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.46 Kcal (1204 kJ)
Calories from fat 148.7 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 111.21mg 37%
Sodium 482.28mg 20%
Potassium 373.17mg 8%
Total Carbs 10.01g 3%
Sugars 0.81g 3%
Dietary Fiber 0.75g 3%
Protein 24.76g 50%
Iron 3.2mg 18%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 206.93 Kcal (866 kJ)
Calories from fat 107.05 Kcal
% Daily Value*
Total Fat 11.89g 25%
Cholesterol 80.06mg 37%
Sodium 347.18mg 20%
Potassium 268.64mg 8%
Total Carbs 7.21g 3%
Sugars 0.59g 3%
Dietary Fiber 0.54g 3%
Protein 17.82g 50%
Iron 2.3mg 18%
Calcium 33.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

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