Scalloped Sweet Potatoes and Butternut Squash Recipe

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Scalloped Sweet Potatoes and Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
  2. Brush sweet potatoes and squash with olive oil. Arrange sweet potatoes on a baking sheet; set squash aside.
  3. Bake sweet potatoes in the preheated oven for 5 minutes. Add squash to sweet potatoes; cook until almost tender, 10 to 15 minutes. Remove and cool.
  4. Heat butter in a saucepan over medium heat; cook and stir onion until tender, about 10 minutes. Add flour, milk, and sage; season with garlic salt and black pepper. Cook and stir until flour is dissolved and sauce is thickened, 5 to 10 minutes.
  5. Remove and discard skins from sweet potatoes and squash. Thinly slice sweet potatoes and squash. Arrange sweet potato slices in the bottom of the prepared baking dish. Layer half the squash atop sweet potatoes. Pour a little less than half the cream sauce over squash. Sprinkle with half the Asiago cheese. Repeat layering with remaining squash, cream sauce, and Asiago cheese, respectively. Cover with aluminum foil.
  6. Bake in the preheated oven for 25 minutes. Remove foil and bake until cheese is melted and bubbling, about 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.48 Kcal (957 kJ)
Calories from fat 126.34 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 23.6mg 8%
Sodium 222.68mg 9%
Potassium 383.19mg 8%
Total Carbs 18.67g 6%
Sugars 6.39g 26%
Dietary Fiber 2.1g 8%
Protein 7.54g 15%
Vitamin C 6mg 10%
Vitamin A 0.7mg 25%
Iron 0.7mg 4%
Calcium 247mg 25%
Amount Per 100 g
Calories 125.57 Kcal (526 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 22%
Cholesterol 12.97mg 8%
Sodium 122.38mg 9%
Potassium 210.61mg 8%
Total Carbs 10.26g 6%
Sugars 3.51g 26%
Dietary Fiber 1.15g 8%
Protein 4.14g 15%
Vitamin C 3.3mg 10%
Vitamin A 0.4mg 25%
Iron 0.4mg 4%
Calcium 135.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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