Directions:
- In a pot, cover potatoes with water and bring to a boil over high heat. Simmer on medium-high heat until the center of the potatoes are tender when pricked with a fork, about 20 minutes. Turn off heat. Drain, return potatoes to pot and allow to completely dry out over remaining heat. Mash with a potato masher until smooth.
- Place warm mashed potato in medium bowl. Stir in flour, salt and melted butter. Mix lightly until dough forms.
- On a well floured surface, knead the dough lightly. The dough will be sticky. Use a floured rolling pin to flatten into a 9 inch circle about 1/4 inch thick. Cut into quarters using a floured knife.
- Sprinkle a little flour into the base of the skillet and cook the farls for 3 minutes on each side or until evenly browned. Season with a little salt and serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.69 Kcal (694 kJ) | ||
| Calories from fat | 26.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 96.27mg | 4% | |
| Potassium | 447.32mg | 10% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.16 Kcal (491 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 5% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 3% | |
| Sodium | 68.07mg | 4% | |
| Potassium | 316.29mg | 10% | |
| Total Carbs | 22.58g | 11% | |
| Sugars | 3.68g | 21% | |
| Dietary Fiber | 2.92g | 17% | |
| Protein | 2.42g | 7% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 1mg | 8% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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