Irish Potato Farls Recipe

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Irish Potato Farls
Irish Potato Farls
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Ingredients:

Directions:

  1. In a pot, cover potatoes with water and bring to a boil over high heat. Simmer on medium-high heat until the center of the potatoes are tender when pricked with a fork, about 20 minutes. Turn off heat. Drain, return potatoes to pot and allow to completely dry out over remaining heat. Mash with a potato masher until smooth.
  2. Place warm mashed potato in medium bowl. Stir in flour, salt and melted butter. Mix lightly until dough forms.
  3. On a well floured surface, knead the dough lightly. The dough will be sticky. Use a floured rolling pin to flatten into a 9 inch circle about 1/4 inch thick. Cut into quarters using a floured knife.
  4. Sprinkle a little flour into the base of the skillet and cook the farls for 3 minutes on each side or until evenly browned. Season with a little salt and serve straight away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.69 Kcal (694 kJ)
Calories from fat 26.58 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 7.63mg 3%
Sodium 96.27mg 4%
Potassium 447.32mg 10%
Total Carbs 31.94g 11%
Sugars 5.2g 21%
Dietary Fiber 4.13g 17%
Protein 3.42g 7%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 45%
Iron 1.4mg 8%
Calcium 41mg 4%
Amount Per 100 g
Calories 117.16 Kcal (491 kJ)
Calories from fat 18.8 Kcal
% Daily Value*
Total Fat 2.09g 5%
Cholesterol 5.4mg 3%
Sodium 68.07mg 4%
Potassium 316.29mg 10%
Total Carbs 22.58g 11%
Sugars 3.68g 21%
Dietary Fiber 2.92g 17%
Protein 2.42g 7%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 45%
Iron 1mg 8%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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