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The Healthiest Banana and Blueberry Muffins Recipe

The Healthiest Banana and Blueberry Muffins Recipe

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The Healthiest Banana and Blueberry Muffins

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Ingredients:

Serving

2 cups self-raising flour
1/2 cup brown sugar
1 egg
1 cup low-fat banana yogurt
1/2 cup skim milk
2 ripe bananas, peeled and mashed lightly with a fork
100 g fresh blueberries

Directions:

Lightly grease a 12 hole muffin pan.
Combine flour and sugar in a bowl. Mix the egg, yoghurt and milk together and add to the flour mix. Stir until just combined (do not over-mix, there should be some lumps in the mix). Stir in bananas and blueberries.
Divide mixture between pan holes.
Cook in a moderate oven, 180 degrees, for about 20 to 25 minutes or until skewer comes out clean.
Let stand in pan for 5 minutes before turning out onto a wire rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.05 Kcal (1738 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	21.66mg	7%
Sodium	284.21mg	12%
Potassium	214.06mg	5%
Total Carbs	97.37g	32%
Sugars	22.74g	91%
Dietary Fiber	2.32g	9%
Protein	3.67g	7%
Vitamin C	14.1mg	24%
Iron	0.2mg	1%
Calcium	92mg	9%

Amount Per 100 g
Calories	250.92 Kcal (1051 kJ)
Calories from fat	7.82 Kcal
		% Daily Value*
Total Fat	0.87g	2%
Cholesterol	13.09mg	7%
Sodium	171.82mg	12%
Potassium	129.41mg	5%
Total Carbs	58.86g	32%
Sugars	13.75g	91%
Dietary Fiber	1.4g	9%
Protein	2.22g	7%
Vitamin C	8.5mg	24%
Iron	0.1mg	1%
Calcium	55.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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